A spine surgeon based in Denton, TX, Dr. Jamie Gottlieb treats spine conditions such as arthritis of the neck, back injuries, chronic back pain, herniated disc, osteoporosis, rheumatoid arthritis, and more. A member of several medical associations such as the American Medical Association, the American Academy of Orthopedic Surgery, and the North American Spine Society, Dr. Jamie Gottlieb aims to help his patients increase their quality of life by providing personalized treatment and advice.
While medication or even surgery can be necessary to treat back pain, exercise can often be enough to alleviate moderate and even severe chronic back pain. Yoga, in particular, is a form of exercise that has proven effective in alleviating back pain, as long as it is performed carefully and even better under the guidance of a trained instructor.
A 2017 research found that specific yoga classes for low back pain can be as effective as physical therapy in reducing pain and improving function, while also leading to lowering the use of medicine. The same findings were found in a 2020 systematic review and meta-analysis of 18 randomized controlled trials. Furthermore, it won’t come as a surprise that practicing yoga has proven more effective in reducing pain than not performing any type of exercise.
While medication or even surgery can be necessary to treat back pain, exercise can often be enough to alleviate moderate and even severe chronic back pain. Yoga, in particular, is a form of exercise that has proven effective in alleviating back pain, as long as it is performed carefully and even better under the guidance of a trained instructor.
A 2017 research found that specific yoga classes for low back pain can be as effective as physical therapy in reducing pain and improving function, while also leading to lowering the use of medicine. The same findings were found in a 2020 systematic review and meta-analysis of 18 randomized controlled trials. Furthermore, it won’t come as a surprise that practicing yoga has proven more effective in reducing pain than not performing any type of exercise.
